FAQ
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I am new to Sports Nutrition & Protein. Where do I start?
When you exercise you push yourself harder which means that your diet needs to work harder for you as well. If you’ve ever asked yourself ‘What is Protein?’ and felt silly, don’t. Lots of people fail to see that protein is a key part of every exercisers diet needed in order to nourish working muscles and help support the maintenance, growth & development of muscle following exercise. Put simply, the more you train, the more protein that your body needs. Supplementing your diet with high quality protein helps you to get the most from your exercise.
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What is Protein and why do I need it?
Protein makes up 40% of the human body (in the absence of water). Protein is needed by everyone and is an essential nutrient for the growth and maintenance of muscle tissue.
Your body is in a constant state of protein turnover so it is important that you consume enough protein throughout the day to balance this out. If you are looking to develop your muscle or simply maintain it as part of active lifestyle, your requirement for protein intake increases.
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When is best time to have Protein? And how much do I need?
For healthy living, it is recommended you consume 0.8g of protein per kilogram of your bodyweight per day. However, exercise increases the demand on your body for more protein to achieve a balance and support your muscle maintenance and development following exercise.
It is recommended that when you exercise, you increase your protein intake to 1-2g of protein per kilogram you weigh, per day. Ideally the best time to consume proteins is every 2-3 hours in your meals or as part of snack in between.
After exercise, 20-30g of protein is recommended as the optimal dose of protein. Research has shown that this amount supports the development and growth of muscle tissue at this time, but you may wish to take more depending on your level of exercise, goal and weight.
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What should I look for in a Protein supplement?
Protein shakes, milks or bars are ideal for after training where it can help with muscle rebuilding, but can also be handy at any time of the day where you might be struggling to find a good quality convenient source of protein. Check your product has at least 20g of quality protein to support muscle development & growth.
The choice between a shake, a ready to drink or a bar is entirely yours, so whether you are at work, at home or on-the-move, we have a product for you!
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Can I mix the products with milk?
We normally recommend that you mix the powdered products with water. Why? Some people don't tolerate cow's milk well. Often, this is because they're deficient in an enzyme called lactase, which helps to break down the lactose (a type of sugar) in milk. Common symptoms include nausea, cramps, bloating, gas, and diarrhoea, which begin about 30 minutes to 2 hours after eating or drinking milk. You might find yourself constantly clearing your throat of phlegm and mucus. Often, you'll feel lethargic and tired. Very few people are allergic to casein (the protein found in milk). Common allergy symptoms are itchy skin, gastro-intestinal and respiratory problems.
If, however, you do tolerate milk then go ahead and mix them with milk. Some people find that mixing the products with milk (e.g. cow's milk, soya milk, goat's milk, or rice milk) improves the taste. This will not reduce their strength or effectiveness in any way.
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Which Product is the right one for me?
RESTORE
This category has been specifically designed to help you build and retain muscle tissue. Your goal may be focused on rebuilding muscle but your individual need will vary depending upon how hard you are exercising, your level of activity and the number of times you train a week; irrespective we have the products to help you.
This Range would be great for you if:
- Maintaining muscle is important to you
- You want to develop muscle tissue
- You require extra protein in your diet
- You are looking for convenient nutritional support you can rely on
STRENGTH
This category has been specifically designed to help you increase your strength & power during short bursts of high intensity training. Rather than consuming a variety of products our strength and power range offers you all the desired ingredients both to support and enhance your nutrition strategy.
This Range would be great for you if:
- Performance is a important factor in your sport
- You want to improve your strength & power for sport or in the gym
- You are looking for those added ingredients - Creatine, HMB, glutamine
- You are looking for all-in-one formulas
- You are looking for convenient nutritional support you can rely on
SIZE
This category has been specifically designed to provide the right combination of calories and muscle building protein. Ideal for those who want to increase size and mass but struggle with taking on the required higher calorie demand their daily diet requires. The number of times you exercise per week will determine which band of our products are the best for you.
This Range would be great for you if:
- Building muscle is important to you
- You struggle to consume enough calories to gain size
- You are looking for convenient nutritional support you can rely on
LEAN
This category has been specifically designed to help you achieve a more defined physique. The products within this range have been formulated to deliver a high protein load without the excess calories, providing you the nutrition you require to reach your goals.
This Range would be great for you if:
- You are looking for a defined physique
- Toning up is important to you
- You are consuming excess calories during the day due to bad eating habits
- You are looking for convenient nutritional support you can rely on
