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Training
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07/08/2024
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7 Min Read
Strength + Power Training Plan
Day 1
| Warm-up: Rower | 2 - 5 mins | 1 |
| Push Press | 4 to 8 | 4 |
| Bench Press | 4 to 8 | 4 |
| Overead Press | 4 to 8 | 4 |
| Incline dumbbell press | 4 to 8 | 4 |
Day 2
| Warm-up: Rower | 2 - 5 mins | 1 |
| Plyometric Box Jumps | 4 to 8 | 4 |
| Squats | 4 to 8 | 4 |
| Glute Bridge on Bench | 4 to 8 | 4 |
| Dead Lift | 4 to 8 | 4 |
Day 3
| Warm-up: Rower | 2 - 5 mins | 1 |
| Power Cleans | 4 to 8 | 4 |
| Pull-ups | 4 to 8 | 4 |
| Seated Row | 4 to 8 | 4 |
| Upright Row | 4 to 8 | 4 |
Day 4
| Warm-up: Rower | 2 - 5 mins | 1 |
| Sled Drags | 4 to 8 | 4 |
| Front Squats | 4 to 8 | 4 |
| Split Squats | 4 to 8 | 3 |
| Straight Leg Deadlift | 4 to 8 | 3 |
Day 5
| Warm-up: Rower | 2 - 5 mins | 1 |
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