Toby Rowland, cover model for Men's Health & Fitness and Maximuscle PT, created this v-shape back workout to help you build a broad and defined back.
The Workout
- Wide grip chins 12,10,8,6, failure use weight if needed
- Wide Grip lat pulldowns 12,10,8,6,12
- Tri-set (3 sets):
- KB rows x20
- Bent over rows x10
- Straight arm pulldowns x10
- Super-set (3 sets):
- T bar rows x10
- Inverted rows x10(slow and controlled)
- Super-set (3 sets):
- High cable rows x 20
- Reverse flys x 20
